How are temperature and sleep related?
Doctors have shown that temperature is a key factor in regulating the body's circadian rhythm, and thus our sleep.
It specifically regulates when we go to sleep and when we wake up.
To fall asleep, body temperature needs to drop by about 1.8°F (1°C). Ever wondered why you flip your pillow to the cool side when you cannot sleep?
Interested to know more about the science underneath Moona? We have a dedicated page.